Being empathic means you're sensitive to everything. As a humane being, you must understand that your life on earth has made you this way. Most spiritual traditions maintain that this is an innate quality to be developed for higher connection and consciousness. SpiralDancers commit time to this practice for this very reason, as well as to maintain sanity in this chaotic time. Devote time to finding links between what you feel and how you are awakening. Learn to foster self care practices that not only maintain you, but increase your capacity in frequency flow. Be aware that Earth is the source of sensation, you can choose to not receive certain sensations and impressions, and you will find support energetically in your relaxing.
Earth talks to us through nonverbal signs. Understanding our connection eases our tension, we begin to recognize what is ours to work with, and we find encouragement and grow.