We negated ourselves when we lived by the "shoulds." We can choose to live a life WE VALUE, and find support. We define ourselves.
We are competent. This means we are capable of learning, resolving challenges and reaching our goals…
By remembering how important security is, we can protect our inner child when we need to be strong. We evolve and grow as we make that child whole in our soul. If you feel anxious and scared, breathe, calm and leave the event or circumstance. It is not yours to attend to, and your child will come to trust you each time.
Go into nature and relax.
You owe it to yourself to examine your life, the rules you have created for yourself and the values you make choices by. You decide who you are, what you should do, and how you want your life to look – This is hard, because you have to give up everyone else's shoulds, and live only by your own. This is essential to grow your awareness which unites you with your potential. Doing nothing is death; living your truth sets you free through self respect.